Peter Crombie v0:30/0:30r...6 row
724
Meters
3:00.0
Time
2:04.3
Pace
44
Calories
126
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 6:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 98 |
October 17, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 126 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 107 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 123 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 125 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 131 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 128 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 145 | |
| r: 0:30 | 66 | ||||||
| r411 |
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Workout Graph
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