Peter Crombie v0:30/0:30r...6 row
755
Meters
3:00.0
Time
1:59.2
Pace
48
Calories
131
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 99 |
October 17, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 131 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 109 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 124 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 133 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 140 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 140 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 144 | |
| r: 0:30 | 57 | ||||||
| r382 |
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Workout Graph
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