Peter Crombie v0:45/1:30r...3 row
631
Meters
2:15.0
Time
1:46.9
Pace
47
Calories
137
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,178 |
| Overall Time | 6:45.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 40 |
| Stroke Count | 171 |
| Drag Factor | 126 |
October 22, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.0 | 631 | 1:46.9 | 286 | 1284 | 40 | 137 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 44 | 104 | |
| r: 1:30 | 187 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 39 | 157 | |
| r: 1:30 | 168 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 39 | 151 | |
| r: 1:30 | 192 | ||||||
| r547 |
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Workout Graph
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