Peter Crombie v0:45/1:30r...3 row
508
Meters
2:15.0
Time
2:12.8
Pace
33
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 121 |
October 27, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 508 | 2:12.8 | 149 | 813 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 41 | |
| r: 1:30 | 177 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:30 | 119 | |||||
| 0:45.0 | 102 | 3:40.5 | 33 | 412 | 21 | |
| r: 1:30 | 218 | |||||
| r514 |
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Workout Graph
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