Peter Crombie 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 105 |
November 21, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 23 | 130 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | 99 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 21 | 103 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 113 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 125 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 139 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 146 |
| 14:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 152 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 136 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 160 |
| 20:00.0 | 321 | 3:06.9 | 54 | 484 | 22 | 135 |
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Workout Graph
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