Peter Crombie 5000m row
5,000
Meters
25:10.1
Time
2:31.0
Pace
275
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 102 |
November 24, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,000 | 2:31.0 | 102 | 649 | 20 | 140 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 20 | 119 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 20 | 125 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 20 | 137 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 20 | 138 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 20 | 142 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 20 | 147 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 21 | 147 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 655 | 20 | 148 |
| 2:30.6 | 4,500 | 2:30.6 | 102 | 652 | 20 | 147 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 667 | 20 | 151 |
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Workout Graph
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Dynamic erg