Peter Crombie 3000m row
3,000
Meters
15:41.9
Time
2:36.9
Pace
161
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 102 |
November 26, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,000 | 2:36.9 | 90 | 611 | 22 | 127 |
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 21 | 110 |
| 1:15.8 | 500 | 2:31.6 | 100 | 645 | 25 | 114 |
| 1:21.1 | 750 | 2:42.2 | 82 | 582 | 20 | 127 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 637 | 25 | 125 |
| 1:21.9 | 1,250 | 2:43.8 | 80 | 574 | 21 | 131 |
| 1:15.2 | 1,500 | 2:30.4 | 103 | 654 | 25 | 130 |
| 1:19.6 | 1,750 | 2:39.2 | 87 | 598 | 20 | 132 |
| 1:15.1 | 2,000 | 2:30.2 | 103 | 655 | 25 | 127 |
| 1:21.1 | 2,250 | 2:42.2 | 82 | 582 | 21 | 129 |
| 1:15.2 | 2,500 | 2:30.4 | 103 | 654 | 25 | 138 |
| 1:21.1 | 2,750 | 2:42.2 | 82 | 582 | 20 | 131 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 656 | 26 | 133 |
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Workout Graph
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Dynamic erg