Peter Crombie 3000m row
3,000
Meters
15:15.5
Time
2:32.5
Pace
165
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 106 |
December 01, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,000 | 2:32.5 | 99 | 639 | 23 | 136 |
| 1:47.1 | 300 | 2:58.5 | 62 | 511 | 20 | 110 |
| 1:18.0 | 600 | 2:10.0 | 159 | 848 | 26 | 139 |
| 1:46.7 | 900 | 2:57.8 | 62 | 514 | 21 | 126 |
| 1:17.9 | 1,200 | 2:09.8 | 160 | 850 | 27 | 144 |
| 1:42.7 | 1,500 | 2:51.1 | 70 | 540 | 22 | 131 |
| 1:17.9 | 1,800 | 2:09.8 | 160 | 850 | 26 | 148 |
| 1:45.1 | 2,100 | 2:55.1 | 65 | 524 | 21 | 135 |
| 1:18.0 | 2,400 | 2:10.0 | 159 | 848 | 26 | 148 |
| 1:44.0 | 2,700 | 2:53.3 | 67 | 531 | 21 | 133 |
| 1:18.1 | 3,000 | 2:10.1 | 159 | 846 | 25 | 149 |
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Workout Graph
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