Peter Crombie v0:30/1:00r...10 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
73
Calories
128
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 73 |
December 03, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 128 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 108 | |
| r: 1:00 | 151 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 111 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 124 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 125 | |
| r: 1:00 | 139 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 117 | |
| r: 1:00 | 146 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 125 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 142 | |
| r: 1:00 | 148 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 145 | |
| r: 1:00 | 147 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 1:00 | 146 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 145 | |
| r: 1:00 | 163 | ||||||
| r1,461 |
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Workout Graph
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