Peter Crombie 3000m row
3,000
Meters
15:56.2
Time
2:39.3
Pace
153
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 104 |
December 05, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,000 | 2:39.3 | 86 | 597 | 18 | 115 |
| 1:40.9 | 300 | 2:48.1 | 74 | 553 | 20 | 101 |
| 1:38.0 | 600 | 2:43.3 | 80 | 576 | 19 | 106 |
| 1:38.8 | 900 | 2:44.6 | 78 | 569 | 19 | 117 |
| 1:35.6 | 1,200 | 2:39.3 | 87 | 597 | 19 | 114 |
| 1:35.6 | 1,500 | 2:39.3 | 87 | 597 | 19 | 115 |
| 1:34.3 | 1,800 | 2:37.1 | 90 | 610 | 18 | 115 |
| 1:34.3 | 2,100 | 2:37.1 | 90 | 610 | 18 | 116 |
| 1:33.4 | 2,400 | 2:35.6 | 93 | 619 | 19 | 127 |
| 1:32.0 | 2,700 | 2:33.3 | 97 | 634 | 18 | 119 |
| 1:33.1 | 3,000 | 2:35.1 | 94 | 622 | 19 | 126 |
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Workout Graph
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