Peter Crombie 3000m row
3,000
Meters
15:00.6
Time
2:30.1
Pace
162
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 96 |
December 26, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,000 | 2:30.1 | 103 | 656 | 21 | 133 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 20 | 118 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 24 | 135 |
| 2:38.0 | 1,500 | 2:38.0 | 89 | 605 | 20 | 127 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 24 | 138 |
| 2:40.3 | 2,500 | 2:40.3 | 85 | 592 | 20 | 134 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 24 | 149 |
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Workout Graph
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