Peter Crombie v0:30/1:00r...3 row
431
Meters
1:30.0
Time
1:44.4
Pace
33
Calories
132
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 831 |
| Overall Time | 4:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 44 |
| Stroke Count | 118 |
| Drag Factor | 116 |
January 07, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 44 | 132 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 111 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 142 | |
| r: 1:00 | 134 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | 145 | |
| r: 1:00 | 126 | ||||||
| r400 |
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Workout Graph
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