Peter Crombie 500m row
500
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 114 |
January 09, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 25 | 20 | 122 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 20 | 123 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 20 | 123 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 5 | 20 | 123 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 21 | 122 |
| 0:41.5 | 500 | 3:27.5 | 39 | 434 | 5 | 20 | 119 |
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Workout Graph
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