Peter Crombie 3000m row
3,000
Meters
16:02.2
Time
2:40.3
Pace
152
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 104 |
January 21, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.2 | 3,000 | 2:40.3 | 85 | 592 | 152 | 18 | 93 |
| 1:38.9 | 300 | 2:44.8 | 78 | 568 | 15 | 21 | 91 |
| 1:39.8 | 600 | 2:46.3 | 76 | 561 | 15 | 19 | 93 |
| 1:38.9 | 900 | 2:44.8 | 78 | 568 | 15 | 19 | 93 |
| 1:38.2 | 1,200 | 2:43.6 | 80 | 574 | 15 | 20 | 92 |
| 1:38.1 | 1,500 | 2:43.5 | 80 | 575 | 15 | 19 | 92 |
| 1:37.7 | 1,800 | 2:42.8 | 81 | 578 | 15 | 18 | 92 |
| 1:35.0 | 2,100 | 2:38.3 | 88 | 603 | 15 | 18 | 93 |
| 1:34.7 | 2,400 | 2:37.8 | 89 | 606 | 15 | 17 | 94 |
| 1:32.3 | 2,700 | 2:33.8 | 96 | 630 | 16 | 19 | 96 |
| 1:28.5 | 3,000 | 2:27.5 | 109 | 675 | 16 | 18 | 94 |
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Workout Graph
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