Peter Crombie 3000m row
3,000
Meters
15:00.1
Time
2:30.0
Pace
160
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 104 |
January 21, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.1 | 3,000 | 2:30.0 | 104 | 656 | 160 | 18 | 98 |
| 1:34.1 | 300 | 2:36.8 | 91 | 612 | 16 | 20 | 97 |
| 1:32.7 | 600 | 2:34.5 | 95 | 626 | 16 | 17 | 77 |
| 1:31.0 | 900 | 2:31.6 | 100 | 645 | 16 | 18 | 69 |
| 1:30.6 | 1,200 | 2:31.0 | 102 | 649 | 16 | 18 | 92 |
| 1:30.3 | 1,500 | 2:30.5 | 103 | 653 | 16 | 19 | 107 |
| 1:29.1 | 1,800 | 2:28.5 | 107 | 667 | 16 | 18 | 107 |
| 1:29.0 | 2,100 | 2:28.3 | 107 | 669 | 16 | 19 | 109 |
| 1:28.9 | 2,400 | 2:28.1 | 108 | 670 | 16 | 20 | 107 |
| 1:28.7 | 2,700 | 2:27.8 | 108 | 672 | 16 | 19 | 109 |
| 1:25.8 | 3,000 | 2:23.0 | 120 | 711 | 16 | 20 | 111 |
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Workout Graph
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