Peter Crombie v0:30/1:00r...3 row
434
Meters
1:30.0
Time
1:43.6
Pace
33
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 867 |
| Overall Time | 4:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 40 |
| Stroke Count | 116 |
| Drag Factor | 126 |
January 23, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:00 | 147 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| r: 1:00 | 157 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 129 | |||||
| r433 |
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Workout Graph
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