Peter Crombie 3000m row
3,000
Meters
15:15.8
Time
2:32.6
Pace
156
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 103 |
January 28, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.8 | 3,000 | 2:32.6 | 98 | 638 | 156 | 20 | 121 |
| 1:42.0 | 300 | 2:50.0 | 71 | 545 | 15 | 20 | 97 |
| 1:36.7 | 600 | 2:41.1 | 84 | 587 | 15 | 21 | 109 |
| 1:35.5 | 900 | 2:39.1 | 87 | 598 | 15 | 20 | 113 |
| 1:34.4 | 1,200 | 2:37.3 | 90 | 609 | 15 | 20 | 117 |
| 1:31.3 | 1,500 | 2:32.1 | 99 | 641 | 16 | 20 | 124 |
| 1:27.4 | 1,800 | 2:25.6 | 113 | 689 | 16 | 20 | 126 |
| 1:27.4 | 2,100 | 2:25.6 | 113 | 689 | 16 | 21 | 131 |
| 1:28.1 | 2,400 | 2:26.8 | 111 | 680 | 16 | 20 | 131 |
| 1:27.0 | 2,700 | 2:25.0 | 115 | 695 | 16 | 20 | 131 |
| 1:26.0 | 3,000 | 2:23.3 | 119 | 709 | 16 | 20 | 136 |
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Workout Graph
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