Peter Crombie v0:30/0:30r...5 row
673
Meters
2:30.0
Time
1:51.4
Pace
46
Calories
133
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
| Drag Factor | 116 |
January 30, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 34 | 133 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 106 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 128 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 138 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 144 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 152 | |
| r: 0:30 | 70 | ||||||
| r363 |
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Workout Graph
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