Peter Crombie v0:30/1:00r...10 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
122
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 117 |
February 02, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 122 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 98 | |
| r: 1:00 | 165 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 118 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 | 103 | |
| r: 1:00 | 168 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 120 | |
| r: 1:00 | 173 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 126 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 127 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 131 | |
| r: 1:00 | 176 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 134 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 132 | |
| r: 1:00 | 166 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 135 | |
| r: 1:00 | 172 | ||||||
| r1,669 |
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Workout Graph
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