Peter Crombie v0:30/1:00r...10 row
1,238
Meters
5:00.0
Time
2:01.1
Pace
80
Calories
128
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 117 |
February 02, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 128 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 107 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 122 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 130 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 129 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 131 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 131 | |
| r: 1:00 | 165 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 130 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 133 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 133 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 180 | ||||||
| r1,690 |
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Workout Graph
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