Peter Crombie v0:30/1:00r...10 row
1,249
Meters
5:00.0
Time
2:00.0
Pace
79
Calories
134
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 114 |
February 04, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 134 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 110 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 125 | |
| r: 1:00 | 165 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 129 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 132 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 136 | |
| r: 1:00 | 177 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 138 | |
| r: 1:00 | 174 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 140 | |
| r: 1:00 | 173 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 143 | |
| r: 1:00 | 169 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 143 | |
| r: 1:00 | 173 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 146 | |
| r: 1:00 | 183 | ||||||
| r1,719 |
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Workout Graph
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