Peter Crombie v0:30/1:00r...10 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
86
Calories
140
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 114 |
February 04, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 32 | 140 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 120 | |
| r: 1:00 | 169 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 132 | |
| r: 1:00 | 172 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 138 | |
| r: 1:00 | 168 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 139 | |
| r: 1:00 | 175 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 140 | |
| r: 1:00 | 173 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 142 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 143 | |
| r: 1:00 | 172 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 146 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 154 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 154 | |
| r: 1:00 | 176 | ||||||
| r1,721 |
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Workout Graph
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