Peter Crombie 3000m row
3,000
Meters
17:11.0
Time
2:51.8
Pace
150
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 99 |
February 16, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.0 | 3,000 | 2:51.8 | 69 | 537 | 150 | 17 | 116 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 15 | 20 | 112 |
| 1:46.6 | 600 | 2:57.6 | 62 | 514 | 15 | 18 | 111 |
| 1:44.4 | 900 | 2:54.0 | 66 | 528 | 15 | 17 | 120 |
| 1:43.9 | 1,200 | 2:53.1 | 67 | 531 | 15 | 17 | 124 |
| 1:42.9 | 1,500 | 2:51.5 | 69 | 538 | 15 | 17 | 122 |
| 1:42.9 | 1,800 | 2:51.5 | 69 | 538 | 15 | 16 | 118 |
| 1:42.5 | 2,100 | 2:50.8 | 70 | 541 | 15 | 18 | 116 |
| 1:41.8 | 2,400 | 2:49.6 | 72 | 546 | 15 | 16 | 114 |
| 1:40.9 | 2,700 | 2:48.1 | 74 | 553 | 15 | 17 | 115 |
| 1:39.0 | 3,000 | 2:45.0 | 78 | 568 | 15 | 16 | 117 |
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Workout Graph
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