Peter Crombie v500m/1:30r...8 BikeErg
4,000
Meters
7:30.6
Time
1:52.6
Pace
138
Calories
147
Heart Rate
| Rest Distance | 3,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,773 |
| Overall Time | 19:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 76 |
| Revolution Count | 1128 |
| Drag Factor | 110 |
June 22, 2026 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.6 | 4,000 | 1:52.6 | 245 | 1102 | 76 | 147 | |
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 74 | 133 | |
| r: 1:30 | 466 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1075 | 76 | 140 | |
| r: 1:30 | 457 | ||||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 76 | 145 | |
| r: 1:30 | 473 | ||||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1085 | 77 | 146 | |
| r: 1:30 | 458 | ||||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1087 | 77 | 153 | |
| r: 1:30 | 451 | ||||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 77 | 151 | |
| r: 1:30 | 460 | ||||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 77 | 153 | |
| r: 1:30 | 471 | ||||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 79 | 161 | |
| r: 1:30 | 537 | ||||||
| r3,773 |
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Workout Graph
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