Peter Crombie v1000m/3:00r...4 BikeErg
4,000
Meters
7:54.2
Time
1:58.5
Pace
133
Calories
152
Heart Rate
| Rest Distance | 4,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 19:54.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 75 |
| Revolution Count | 1209 |
| Drag Factor | 99 |
July 01, 2026 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1009 | 75 | 152 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 75 | 140 | |
| r: 3:00 | 1,013 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 76 | 153 | |
| r: 3:00 | 1,000 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 76 | 157 | |
| r: 3:00 | 987 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 77 | 159 | |
| r: 3:00 | 1,035 | ||||||
| r4,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.