Peter Crombie 4000m BikeErg
4,000
Meters
9:57.5
Time
2:29.3
Pace
114
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 59 |
| Revolution Count | 591 |
| Drag Factor | 105 |
July 31, 2026 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:57.5 | 4,000 | 2:29.3 | 105 | 686 | 114 | 59 | 122 |
| 1:26.4 | 500 | 2:52.8 | 68 | 541 | 13 | 51 | 102 |
| 1:13.4 | 1,000 | 2:26.8 | 111 | 735 | 15 | 61 | 111 |
| 1:11.2 | 1,500 | 2:22.4 | 121 | 758 | 15 | 62 | 125 |
| 1:11.8 | 2,000 | 2:23.6 | 118 | 752 | 15 | 62 | 131 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 796 | 15 | 66 | 137 |
| 1:17.5 | 3,000 | 2:35.0 | 94 | 603 | 13 | 57 | 125 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 667 | 14 | 59 | 119 |
| 1:14.0 | 4,000 | 2:28.0 | 108 | 681 | 14 | 60 | 126 |
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Workout Graph
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