Peter Crombie 30:00 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
285
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 89 |
August 14, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 570 | 285 | 19 | 116 |
| 5:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 19 | 107 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 19 | 122 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 | 120 |
| 20:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 19 | 116 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 | 117 |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 20 | 115 |
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Workout Graph
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