Peter Crombie 30:00 row
5,220
Meters
30:00.0
Time
2:52.4
Pace
270
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 95 |
August 17, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,220 | 2:52.4 | 68 | 540 | 270 | 19 | 93 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 19 | 100 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 18 | 76 |
| 15:00.0 | 851 | 2:56.2 | 64 | 540 | 45 | 19 | 105 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 | |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 20 | |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 19 |
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Workout Graph
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