Peter Crombie v500m/1:00r...5 BikeErg
2,500
Meters
4:56.2
Time
1:58.4
Pace
81
Calories
141
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 9:56.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 76 |
| Revolution Count | 609 |
| Drag Factor | 100 |
September 09, 2026 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:56.2 | 2,500 | 1:58.4 | 210 | 984 | 76 | 141 | |
| 0:59.4 | 500 | 1:58.8 | 209 | 1030 | 76 | 128 | |
| r: 1:00 | 317 | ||||||
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 76 | 145 | |
| r: 1:00 | 319 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 76 | 146 | |
| r: 1:00 | 323 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 76 | 140 | |
| r: 1:00 | 313 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 76 | 146 | |
| r: 1:00 | 285 | ||||||
| r1,557 |
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Workout Graph
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