Peter Crombie v500m/1:00r...8 BikeErg
4,000
Meters
7:56.8
Time
1:59.2
Pace
128
Calories
144
Heart Rate
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 15:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 75 |
| Revolution Count | 967 |
| Drag Factor | 100 |
September 09, 2026 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:56.8 | 4,000 | 1:59.2 | 207 | 966 | 75 | 144 | |
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 74 | 135 | |
| r: 1:00 | 339 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 76 | 146 | |
| r: 1:00 | 309 | ||||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 75 | 142 | |
| r: 1:00 | 311 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 75 | 147 | |
| r: 1:00 | 293 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 76 | 146 | |
| r: 1:00 | 298 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 76 | 148 | |
| r: 1:00 | 304 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 76 | 147 | |
| r: 1:00 | 316 | ||||||
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 76 | 147 | |
| r: 1:00 | 293 | ||||||
| r2,463 |
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Workout Graph
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