Peter Crombie v500m/1:30r...6 BikeErg
3,000
Meters
5:59.1
Time
1:59.7
Pace
97
Calories
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 14:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 79 |
| Revolution Count | 976 |
| Drag Factor | 84 |
September 30, 2026 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.1 | 3,000 | 1:59.7 | 204 | 972 | 79 | |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 77 | |
| r: 1:30 | 546 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 79 | |
| r: 1:30 | 519 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 79 | |
| r: 1:30 | 510 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 79 | |
| r: 1:30 | 527 | |||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 79 | |
| r: 1:30 | 533 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 82 | |
| r: 1:30 | 517 | |||||
| r3,152 |
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Workout Graph
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