Peter Crombie 20:00 row
3,445
Meters
20:00.0
Time
2:54.1
Pace
177
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 90 |
October 16, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,445 | 2:54.1 | 66 | 531 | 177 | 19 | 104 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 20 | 100 |
| 4:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 22 | 100 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 20 | 100 |
| 8:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 20 | 101 |
| 10:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 19 | 101 |
| 12:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 19 | 105 |
| 14:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 19 | 102 |
| 16:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 18 | 109 |
| 18:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 18 | 111 |
| 20:00.0 | 350 | 2:51.4 | 69 | 570 | 19 | 18 | 116 |
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Workout Graph
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