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Peter Crombie 14x400m/r row

5,600

Meters

27:35.4

Time

2:27.8

Pace

313

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,600
Overall Time27:35.4
Average Watts108
Calories Per Hour673
Stroke Rate24
Stroke Count690
Drag Factor109

August 18, 2021 08:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:35.4 5,600 2:27.8 108 673 24 107
2:10.3 400 2:42.8 81 578 21 47
1:43.2 400 2:09.0 163 861 26 55
2:07.4 400 2:39.2 87 598 23 58
1:41.8 400 2:07.2 170 884 28 64
2:19.2 400 2:54.0 66 528 24 100
1:42.0 400 2:07.5 169 881 29 105
2:15.5 400 2:49.3 72 547 23 122
1:41.7 400 2:07.1 170 886 29 145
2:21.5 400 2:56.8 63 517 22 119
1:42.2 400 2:07.7 168 877 29 143
2:19.5 400 2:54.3 66 527 22 121
1:41.7 400 2:07.1 170 886 28 144
2:10.0 400 2:42.5 82 580 23 131
1:39.5 400 2:04.3 182 926 28 153

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Workout Graph

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