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Peter Crombie 16x500m/r BikeErg

8,000

Meters

18:48.7

Time

2:21.0

Pace

235

Calories

143

Heart Rate

Rest Distance29
Rest Time
Overall Distance8,029
Overall Time18:48.7
Average Watts125
Calories Per Hour728
RPM63
Revolution Count1197
Power/kg1.69
Drag Factor100

August 13, 2021 08:35:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:48.7 8,000 2:21.0 125 728 63 143
1:01.7 500 2:03.4 186 941 72 128
1:27.8 500 2:55.6 65 522 51 125
0:56.6 500 1:53.2 241 1130 78 148
1:17.9 500 2:35.8 93 618 57 137
0:57.4 500 1:54.8 231 1096 77 152
1:21.1 500 2:42.2 82 582 55 138
0:57.5 500 1:55.0 230 1092 77 137
1:21.1 500 2:42.2 82 582 55 139
0:57.4 500 1:54.8 231 1096 77 156
1:22.4 500 2:44.8 78 569 55 140
0:57.5 500 1:55.0 230 1092 80 156
1:25.1 500 2:50.2 71 544 53 142
0:58.2 500 1:56.4 222 1063 77 157
1:24.9 500 2:49.8 71 546 53 142
0:57.3 500 1:54.6 233 1100 79 158
1:24.9 500 2:49.8 71 546 53 141
r29

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Workout Graph

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