Peter Crombie 15x250m/r BikeErg
3,750
Meters
8:53.5
Time
2:22.2
Pace
120
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 8:53.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 59 |
| Revolution Count | 524 |
| Power/kg | 1.65 |
| Drag Factor | 118 |
September 29, 2021 08:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.5 | 3,750 | 2:22.2 | 122 | 718 | 59 | 153 |
| 0:25.1 | 250 | 1:40.4 | 346 | 1490 | 84 | 136 |
| 0:46.7 | 250 | 3:06.8 | 54 | 484 | 45 | 137 |
| 0:25.3 | 250 | 1:41.2 | 338 | 1462 | 83 | 149 |
| 0:46.1 | 250 | 3:04.4 | 56 | 492 | 46 | 144 |
| 0:25.6 | 250 | 1:42.4 | 326 | 1421 | 82 | 155 |
| 0:45.0 | 250 | 3:00.0 | 60 | 506 | 47 | 149 |
| 0:25.5 | 250 | 1:42.0 | 330 | 1435 | 82 | 160 |
| 0:50.5 | 250 | 3:22.0 | 42 | 446 | 42 | 150 |
| 0:25.6 | 250 | 1:42.4 | 326 | 1421 | 82 | 158 |
| 0:45.5 | 250 | 3:02.0 | 58 | 499 | 46 | 153 |
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 82 | 162 |
| 0:49.0 | 250 | 3:16.0 | 46 | 459 | 43 | 156 |
| 0:26.1 | 250 | 1:44.4 | 308 | 1358 | 80 | 176 |
| 0:45.6 | 250 | 3:02.4 | 58 | 498 | 46 | 157 |
| 0:26.0 | 250 | 1:44.0 | 311 | 1370 | 81 | 159 |
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Workout Graph
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