Peter Crombie 4x1000m/r row
4,000
Meters
21:21.7
Time
2:40.2
Pace
210
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 21:21.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 90 |
December 31, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 4,000 | 2:40.2 | 85 | 592 | 22 | 115 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 19 | 106 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 23 | 116 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 24 | 123 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 24 | 118 |
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Workout Graph
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