Peter Crombie 14x300m/r row
4,200
Meters
20:37.6
Time
2:27.3
Pace
238
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 20:37.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 87 |
September 14, 2022 08:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 4,200 | 2:27.3 | 109 | 676 | 23 | 132 |
| 1:39.6 | 300 | 2:46.0 | 77 | 563 | 20 | 111 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 27 | 134 |
| 1:40.8 | 300 | 2:48.0 | 74 | 554 | 21 | 123 |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 27 | 136 |
| 1:42.9 | 300 | 2:51.5 | 69 | 538 | 21 | 127 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 28 | 136 |
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 20 | 128 |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 25 | 139 |
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 21 | 129 |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 29 | 138 |
| 1:46.6 | 300 | 2:57.6 | 62 | 514 | 19 | 133 |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 29 | 142 |
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 20 | 131 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 29 | 143 |
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Workout Graph
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