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Peter Crombie 16x300m/r row

4,800

Meters

22:27.2

Time

2:20.3

Pace

276

Calories

139

Heart Rate

Rest Distance13
Rest Time
Overall Distance4,813
Overall Time22:27.2
Average Watts127
Calories Per Hour735
Stroke Rate23
Stroke Count538
Drag Factor101

September 21, 2022 08:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.2 4,800 2:20.3 127 735 23 139
1:14.9 300 2:04.8 180 919 27 117
1:35.0 300 2:38.3 88 603 20 128
1:14.2 300 2:03.6 185 936 28 139
1:37.2 300 2:42.0 82 583 20 131
1:13.8 300 2:03.0 188 947 28 135
1:35.5 300 2:39.1 87 598 19 138
1:14.5 300 2:04.1 183 929 28 141
1:36.0 300 2:40.0 85 594 21 136
1:13.7 300 2:02.8 189 949 28 143
1:33.7 300 2:36.1 92 616 20 143
1:14.2 300 2:03.6 185 936 28 145
1:33.8 300 2:36.3 92 615 21 142
1:13.7 300 2:02.8 189 949 28 149
1:32.7 300 2:34.5 95 626 22 146
1:13.3 300 2:02.1 192 960 29 149
1:30.8 300 2:31.3 101 647 21 147
r13

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