Peter Crombie 7x1000m/r BikeErg
7,000
Meters
17:54.0
Time
2:33.4
Pace
188
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 17:54.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 68 |
| Revolution Count | 1218 |
| Power/kg | 1.31 |
| Drag Factor | 64 |
January 30, 2023 08:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:54.0 | 7,000 | 2:33.4 | 97 | 633 | 68 | 119 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 69 | 119 |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 613 | 67 | 114 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 80 | 135 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 534 | 60 | 108 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 70 | 120 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 75 | 132 |
| 2:53.2 | 1,000 | 2:53.2 | 67 | 531 | 60 | 107 |
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Workout Graph
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