Peter Crombie 10000m row
10,000
Meters
46:22.9
Time
2:19.1
Pace
574
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 94 |
June 05, 2023 08:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.9 | 10,000 | 2:19.1 | 130 | 747 | 574 | 24 | 141 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 25 | 116 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 24 | 131 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 57 | 24 | 136 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 24 | 138 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 24 | 143 |
| 4:35.2 | 6,000 | 2:17.6 | 134 | 762 | 58 | 24 | 146 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 58 | 24 | 150 |
| 4:37.3 | 8,000 | 2:18.6 | 131 | 751 | 57 | 24 | 148 |
| 4:35.3 | 9,000 | 2:17.6 | 134 | 761 | 58 | 24 | 153 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 59 | 24 | 157 |
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Workout Graph
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Easy row of 24spm and an easy start with a slow build-up. Drag low at 95.