Peter Crombie v500m/2:00r...3 BikeErg
1,500
Meters
2:59.9
Time
1:59.9
Pace
48
Calories
115
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 8:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 76 |
| Revolution Count | 541 |
| Power/kg | 2.75 |
| Drag Factor | 90 |
March 04, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:59.9 | 1,500 | 1:59.9 | 203 | 998 | 76 | 115 | |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 74 | 78 | |
| r: 2:00 | 647 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 77 | 130 | |
| r: 2:00 | 671 | ||||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 80 | 139 | |
| r: 2:00 | 668 | ||||||
| r1,986 |
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Workout Graph
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