Peter Crombie 4000m row
4,000
Meters
19:25.2
Time
2:25.6
Pace
218
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 100 |
September 30, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.2 | 4,000 | 2:25.6 | 113 | 689 | 218 | 20 | 137 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 20 | 124 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 | 20 | 132 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 27 | 20 | 135 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 672 | 27 | 20 | 135 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 27 | 20 | 136 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 27 | 20 | 145 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 27 | 20 | 145 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 20 | 149 |
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Workout Graph
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