Peter Crombie 6x0:30/0:30r row
702
Meters
3:00.0
Time
2:08.2
Pace
42
Calories
127
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,152 |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 74 |
October 02, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 127 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 102 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 122 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 130 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 134 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 139 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 137 |
| r450 |
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Workout Graph
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