Peter Crombie v1000m/3:00r...3 BikeErg
3,000
Meters
5:42.8
Time
1:54.2
Pace
104
Calories
153
Heart Rate
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 14:42.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 78 |
| Revolution Count | 843 |
| Power/kg | 3.18 |
| Drag Factor | 100 |
March 10, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:42.8 | 3,000 | 1:54.2 | 235 | 1107 | 78 | 153 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 78 | 143 | |
| r: 3:00 | 869 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 79 | 152 | |
| r: 3:00 | 819 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 79 | 166 | |
| r: 3:00 | 923 | ||||||
| r2,611 |
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Workout Graph
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