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Log

Date Workout Score Ave Comments Action
06/10/22 12x300m/r 21:01.0 2:55.1 View workout
06/06/22 1:39 126m 6:33.6 View workout
06/06/22 20:00 3,129m 3:11.7 View workout
06/06/22 2000m 9:37.4 2:24.3 View workout
06/06/22 4x300m/r 6:33.8 2:44.0 View workout
06/06/22 5:05 822m 3:06.0 View workout
06/03/22 4:07 360m 5:43.8 View workout
06/03/22 2000m 11:27.9 2:51.9 View workout
06/03/22 4x500m/r 10:30.0 2:37.5 View workout
06/03/22 4x500m/r 10:50.8 2:42.7 View workout
06/03/22 5:00 766m 3:15.8 View workout
06/01/22 10:00 1,917m 2:36.4 View workout
06/01/22 10:00 1,230m 4:03.9 View workout
06/01/22 10:00 1,982m 2:31.3 View workout
06/01/22 8:00 1,241m 3:13.3 View workout
05/30/22 5:04 548m 4:38.1

Easy warmdown

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05/30/22 15:00 2,496m 3:00.2

Keep pace around 3.00 min & heart rate at 130bpm or under.

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05/30/22 14x1:00/r 2,154m 3:14.9

Seated easy

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05/30/22 1000m 4:37.8 2:18.9

2nd trial standing up after knee operation

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05/30/22 0:31 75m 3:32.0 View workout
05/30/22 8:00 1,155m 3:27.7

Warm up

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05/27/22 5:00 632m 3:57.3 View workout
05/27/22 10x1:00/r 1,809m 2:45.8

Alternating 30/35 strokes for 1x min.

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05/27/22 15:00 2,583m 2:54.2

Under 30x strokes

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05/27/22 2000m 9:50.3 2:27.5

First trial standing after 3x months on crutches after a knee operation

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