Jay MacGlashen v5:00/2:00r...5 BikeErg
8,056
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 64 |
| Revolution Count | 1211 |
| Power/kg | 2.26 |
| Drag Factor | 192 |
March 31, 2025 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,056 | 1:51.7 | 251 | 1163 | 64 | |
| 5:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 65 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 65 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 63 | |
| r: 2:00 | 514 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 63 | |
| r: 2:00 | 549 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 67 | |
| r: 2:00 | 578 | |||||
| r1,980 |
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Workout Graph
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