Jay MacGlashen 5000m BikeErg
5,000
Meters
9:55.0
Time
1:59.0
Pace
165
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 64 |
| Revolution Count | 635 |
| Power/kg | 1.87 |
| Drag Factor | 165 |
April 01, 2025 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.0 | 5,000 | 1:59.0 | 208 | 1014 | 64 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 64 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 63 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 64 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 65 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 65 |
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Workout Graph
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