Jay MacGlashen v1:00/1:00r...7 BikeErg
8,922
Meters
17:30.0
Time
1:57.6
Pace
300
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,611 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 62 |
| Revolution Count | 1185 |
| Power/kg | 1.93 |
| Drag Factor | 164 |
April 05, 2025 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,922 | 1:57.6 | 215 | 1028 | 62 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 65 | |
| r: 1:00 | 90 | |||||
| 1:30.0 | 801 | 1:52.3 | 247 | 1120 | 65 | |
| r: 1:30 | 226 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 63 | |
| r: 2:00 | 137 | |||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1032 | 63 | |
| r: 2:30 | 81 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 62 | |
| r: 3:00 | 77 | |||||
| 3:30.0 | 1,751 | 1:59.9 | 203 | 994 | 61 | |
| r: 3:30 | 41 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 990 | 64 | |
| r: 4:00 | 37 | |||||
| r689 |
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Workout Graph
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