Jay MacGlashen v500m/0:45r...12 BikeErg
6,000
Meters
11:41.2
Time
1:56.8
Pace
200
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 20:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 64 |
| Revolution Count | 895 |
| Power/kg | 1.97 |
| Drag Factor | 162 |
April 10, 2025 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.2 | 6,000 | 1:56.8 | 219 | 1054 | 64 | |
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 61 | |
| r: 0:45 | 41 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 63 | |
| r: 0:45 | 75 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 63 | |
| r: 0:45 | 79 | |||||
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 63 | |
| r: 0:45 | 137 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 65 | |
| r: 0:45 | 114 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 64 | |
| r: 0:45 | 125 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 64 | |
| r: 0:45 | 92 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 65 | |
| r: 0:45 | 103 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 64 | |
| r: 0:45 | 111 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 66 | |
| r: 0:45 | 84 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 69 | |
| r: 0:45 | 120 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 70 | |
| r: 0:45 | 51 | |||||
| r1,132 |
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Workout Graph
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