Jay MacGlashen 10x1000m/1:30r BikeErg
10,000
Meters
19:40.0
Time
1:58.0
Pace
333
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,027 |
| Overall Time | 34:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 62 |
| Revolution Count | 1367 |
| Power/kg | 1.92 |
| Drag Factor | 170 |
April 23, 2025 17:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:40.0 | 10,000 | 1:58.0 | 213 | 1015 | 62 | |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 64 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 63 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 63 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 62 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 62 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 63 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 63 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 63 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 63 | |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 64 | |
| r1,027 |
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Workout Graph
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